A Simple Yet Effective Tip! Maintain a daily food journal. Writing down what you eat, drink, and in what quantities, would help you keep a track of your diet. Remember, diet accounts for over 70% when it comes to losing weight. You say you’ve got just a week, which means you don’t have enough time […]
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Most people who run to burn fat can vouch the effectiveness of running, in weight loss. It is one of the simplest fat burning exercise and yet the most effective one. However, it is imperative that you know the correct technique of running, if you wish to gain maximum results in minimal time. Correct technique
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Just feign it! We all know how celebrities, in a bid to lose weight turn to following weird diet regimes. But ‘Air Diet’ is on a different plane altogether. Espoused by Madonna (after she was introduced to it during D & G campaign), the diet requires the dieter to bring the food to his/her gob
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The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those starvation days.
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Like other weight related problems, the problem of loose arm fat can be solved with the help of regular exercise and balanced diet. Proper exercises can give perfectly toned arms that can be flaunted in a sexy off shoulder dress or in sleeveless apparel. Properly designed workouts help reduce the flab from arms. You have
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Armpit fat is an issue a number of women fight at some point of time or the other. Although it is not a serious problem, it does mar the aesthetic beauty of a woman. Such women find it difficult to wear certain kind of clothing, especially during the summers, which can often be frustrating. This
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Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that
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If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.] Truth: Ten minutes of daily exercise
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The corporate rut and the frenzy of making it big, leaves little room for health issues, making everyone fight the battle of obesity. It is indeed a lifestyle disease which most of us bring on due to utter negligence towards health. Sadly, it doesn’t stop at weight gain. Obesity, is the underlying cause of many
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Cardio workouts have the maximum potential to burn leg fat in less amount of time. Cardiovascular exercises are designed to give dynamic, fast leg movement, which is crucial to melt thigh fat fast. These exercises (mentioned below) that specifically target the lower body fat, have to be incorporated in the daily schedule to get those
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