A flat tummy is not just about looking great in a body hugging tee or shirtless, but is also necessary to cut down the risk of being prone to heart disease and other disorders. No matter how perfect or how hard your workout regime is, without a good diet plan, you cannot achieve a flat tummy. Moreover, it is belly fat! Something which is difficult to fight or get rid of easily. But eating foods that are low fat or foods that melt belly fat can help you get rid of the extra fat from your middle. Listed below are foods that burn belly fat, to help you achieve that flat, lean tummy.
Foods that Shrink Belly Fat Fast
- High Fiber Foods: It is well-known, that high fiber foods make you consume fewer calories, and make you feel fuller for a longer time, thus avoiding overeating. High fiber foods like wheat, oats, peas, fenugreek, flax-seed, soybeans, barley, psyllium, etc., not only help improve the metabolic system, but also delay the absorption of carbohydrates and fats, therefore helps in avoiding accumulation of unnecessary fats around the belly. When you are on a high fiber diet, you are less likely to overeat. Thus, intake of high fiber foods helps shrink belly fat. Aim for at least 20 grams per day, and gradually add it to your diet, coupled with plenty of water.
- Nuts: Walnuts and almonds are the nuts you would want to binge on, if you want to get rid of that paunch. Research proves that dieters who nourish on about 75 grams of almonds everyday, trim their waistlines by nearly 7 inches after 24 weeks, while those who are non almond eaters, achieve only 5 inches loss.
- Fruits: Fruits like pomegranates, citrus, apples, custard apples, berries, etc., could have been included with high fiber foods, but the reason for a different section for fruits being the enzymes they release. The intake of these fruits releases certain enzymes that help in the proper breakdown of proteins and slows down the digestion process. This keeps you feeling full for a longer time and prevents one from overeating.
- Mediterranean Diet Plan: A Mediterranean diet consist of foods that are rich in mono unsaturated fats and polyunsaturated fats. Following a Mediterranean diet plan helps tremendously in preventing as well as shrinking belly fat.
- Sardines: Sardines are considered to be a nutritional powerhouse. They have a good source of omega-3 unsaturated fatty acids unlike other meats, which tend to be high in saturated fats. Sardines are pathways to those toned tummies. Preferably go in for fresh canned sardines, although you can enjoy them fried or in curries as well.
- Fish Oil: 6 grams of fish oil everyday teamed with a perfect exercise regime, does wonders to reduce body fat, and especially from the middle.
- Yogurt: Have a daily dose of yogurt rather than other dairy products. The calcium and proteins in it will help you whittle your belly.
Other Belly Fat Shrinking Cheats
The secret to that flat stomach is not just the right food, but food coupled with the right kind of exercise. Other than foods that reduce belly fat, here are a few tips to have that well toned tummy. Pilates is the best way to reduce fat from the middle. Practicing yoga daily also helps burn that belly fat effectively. Keeping away from alcohol and aerated drinks, reduces the tendency of having that undesirable paunch. When you chew gum, you tend to swallow a lot of air that contributes to the cause of a protruding tummy. Another cheat that will help you burn tummy fat, is good sound sleep. Did you know your body system works at its optimal level when you sleep? Yes, that’s true. Good sleep aids digestion of food properly, increases blood circulation, improves the metabolic activity, and helps you get rid of that unwanted fat around the waist.
Last but not the least, consume plenty of water to regulate the sound working of the body system. Lots of water also improves skin texture. Therefore, a lean body coupled with beautiful skin is a perfect combo!!! You cannot ask for anything better than this!! *winks*
