How to Lose Fat

You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least […]

Thighs are always a big cause of concern for most of the women amongst us. Since they are one of the most prominent bunch of muscles, if they are disproportionate with the overall appearance of the body, it looks really odd and attracts a lot of negative attention as well. Not only that, this problem

Obesity — it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been desperately — and rather unsuccessfully — trying to shed their pounds, even as thousands in the underdeveloped world have been trying to put some fat into their bodies. The

Our sedentary lifestyle is one of the main reasons behind poor health. Though we all dream about getting a toned body, but are we taking steps to turn that dream into reality? To add to that, we consume processed food that is rich in fat. Well, we are bound to end up with flabby arms,

There are two main ways in which one can lose excess leg fat and avoid the build up of muscles–one is eating the right kind of food, and the other is to undertake certain exercises that can burn off the excess weight and tone the legs well. The right kind of exercises with the right

Would you like to know the secret to burning body fat? Healthy natural weight loss really boils down to two things. The secret to burning body fat to get to your ideal weight is you must eat and exercise right or it simply won’t happen. That’s probably not what you wanted to hear, right? But