How to Lose Fat

To get an hourglass figure, is what every woman aims for. And why not, it is a better gauge of attractiveness, furthermore having a perfect curvaceous figure is suggestive of high fertility too. Genes are the real culprits as far as your body structure is concerned, but you can’t blame your genes without putting in

Like other weight related problems, the problem of loose arm fat can be solved with the help of regular exercise and balanced diet. Proper exercises can give perfectly toned arms that can be flaunted in a sexy off shoulder dress or in sleeveless apparel. Properly designed workouts help reduce the flab from arms. You have

Armpit fat is an issue a number of women fight at some point of time or the other. Although it is not a serious problem, it does mar the aesthetic beauty of a woman. Such women find it difficult to wear certain kind of clothing, especially during the summers, which can often be frustrating. This

Cardio workouts have the maximum potential to burn leg fat in less amount of time. Cardiovascular exercises are designed to give dynamic, fast leg movement, which is crucial to melt thigh fat fast. These exercises (mentioned below) that specifically target the lower body fat, have to be incorporated in the daily schedule to get those

Most people adopt some kind of exercise regimen to lose weight; and they expect drastic weight loss, once they start working out. Even though their fit clothes become slightly loose, the weight scales do not show noticeable changes. Some people may gain weight, instead of losing it. What is the reason behind this phenomenon? Most

Knee fat can be embarrassing for many, especially when you wear short dresses and swimsuits. For all those who are looking for some quick-fix solutions to get rid of it, let me tell you that there is none! In order to lose fats from your legs, you will have to make a routine of a