Did You Know? Exercise sessions at boot camps are fun and effective, and are adjusted according to your fitness levels. There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swear by its efficacy. A boot camp consists of sessions […]
Are Boot Camps Really Effective for Weight Loss? Read More »
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and
Low Carb Diet Plan – When More Is Better Read More »
For anyone who is interested in not just losing weight, but also becoming strong, lean and toned, boxing training is the answer. Boxing workouts are intense, hence you burn calories at a high rate and work on all the muscles of your body. This leaves you with a toned body and stronger, more defined arms
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Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where
Your Tummy Fat Could Be Killing You! Read More »
