Fat Burning Plans

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don’t want to hurt yourself! Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise […]

Obesity is a very commonly found problem throughout the world. It can give rise to a number of health problems. Hence, everyone looks for a perfect way to lose weight quickly. You can lose excess body weight with different methods such as medications, surgery, diets and exercise. Among all these methods, exercising is a safe

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume

Did you Know? In order to burn body fat and lose weight, make sure that your heart rate is above 125 beats per minute. Almost all treadmills have a heart rate monitor that allow you to check your heart rate while exercising. For those wanting to drop extra pounds and decrease belly fat from the

In today’s times, amidst busy schedule, one cannot spend hours in the gym for losing weight. Although a gym has a wide range of exercise machines, not all provide quick weight loss. Weightlifting routines are more beneficial to build muscles rather than losing weight. So, after going to a gym, one should concentrate on cardio

It is important to understand that losing weight is a process, or let’s say a habit, that you have to inculcate in your daily living. If you skip your meals, get inadequate sleep, smoke very often, and work till late hours, then you may lose some kilos within a week. But is that what we

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two

Weight gain is a delicate issue and needs to be handled with a lot of tact and sensitivity. If your spouse’s weight is becoming a cause of concern for you, then talk to him about your concern. Put your views in front of your partner, and let him know that you are getting worried about

If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.] Truth: Ten minutes of daily exercise

Watching your calorie intake is necessary to lose weight. Research shows that dieting makes the brain release appetite stimulants, which increases one’s craving for food. Imagine the plight of the dieter when someone says things to make him cave in to temptation? Words are the most powerful means to influence the mind of others, especially