Fat Burning Plans

1.Make up Your Mind This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that this is what you want and you will do anything it takes to achieve your goal. 2.Give up on High-Calorie Foods There are certain foods which […]

Are you on a journey to shed those extra pounds and sculpt a more toned physique, but feeling a bit weary of high-impact workouts or restrictive diets? Perhaps you’re searching for a holistic approach that nourishes both your body and mind. Look no further! Often perceived as a gentle practice focused on flexibility, yoga holds

Rushing to the gym to try a rigorous workout can be difficult considering the time constraint one faces, due to work-related issues. So, how does one plan a daily workout routine, especially when joining a gym seems like an impossible thing? Well, it would come to you as a surprise, but you can lose weight

These days, it seems that you can’t open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. For example, overweight people have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty

A Simple Yet Effective Tip! Maintain a daily food journal. Writing down what you eat, drink, and in what quantities, would help you keep a track of your diet. Remember, diet accounts for over 70% when it comes to losing weight. You say you’ve got just a week, which means you don’t have enough time

Most people who run to burn fat can vouch the effectiveness of running, in weight loss. It is one of the simplest fat burning exercise and yet the most effective one. However, it is imperative that you know the correct technique of running, if you wish to gain maximum results in minimal time. Correct technique

Just feign it! We all know how celebrities, in a bid to lose weight turn to following weird diet regimes. But ‘Air Diet’ is on a different plane altogether. Espoused by Madonna (after she was introduced to it during D & G campaign), the diet requires the dieter to bring the food to his/her gob

Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that

If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.] Truth: Ten minutes of daily exercise