Fat Burning Foods

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, protein devoid […]

It is often said that, “If the world were free of men, the world would be full of happy, fat women”. But alas, women are still weight conscious (for obvious reasons) and are known to follow anyone blindly, if they promise effective weight loss (even if one doesn’t need one). So here’s the solution, a

Catabolism is the process by which complex molecules are broken down to simpler ones to release energy. This category is recommended for those who aspire to burn calories and lose weight and consist of certain food items that require the body to burn more calories to get digested as well as negative calorie foods. This

You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes

Metabolism can be defined as the conversion of food into energy which is then burnt as calories. In recent years, scientific studies have come up with studies on the effects of food on the body. Some foods that burn fat and increase metabolism actually increase your basal metabolic rate (BMR). This is the number of

Fat burning foods Remember the time you spent worrying about the excess fat in your body? Most people may have tried quick weight loss diets, like the Atkins diet or the South beach diet, which make promises of immediate weight loss. However, what people fail to realize before taking up these fad diets or restricted

A flat tummy is not just about looking great in a body hugging tee or shirtless, but is also necessary to cut down the risk of being prone to heart disease and other disorders. No matter how perfect or how hard your workout regime is, without a good diet plan, you cannot achieve a flat

Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and

Women are very conscious about how they look, and get super paranoid, if they put on a few extra pounds. Every woman wants to have a model-like, flat tummy and a curvaceous figure. But, the matter of concern amongst most women, is belly fat. Belly fat is that stubborn, accumulated fat, that is not really

When it comes to our bodies, everyone wants to be a perfect 10. People try all that they can to make their bodies look great. So, every time an easy option comes along, everyone is more than eager to see if it works. People are in a never-ending search of ways to lose weight in