Fat Burning Foods

Did you know? The stewardess diet is named so, as it is believed that most stewardesses circulate a copy of this diet, and follow it regularly. We are always looking for quick ways to lose weight, aren’t we? This obsession with weight has led to emergence of numerous fad diets. Not all diets work, in […]

I’m sure you’re frustrated with not being able to eat well-balanced meals, or losing out on eating all together, what with your hectic work routine and other day-to-day chores. Remember that when your body receives its daily nutrients, it not only maintains your health, but your waistline. Junk food lovers should know that when they

Are low-fat diets effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring diseases as previously thought by researchers. According to a 10 year long study of 49,000 postmenopausal women

The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those starvation days.

You have a great trip planned to the beach in the next 15 days. All your friends have bought gorgeous bikinis and swimming suits. Now, you are terrified because you know you have indulged too much in food for the past few days, the reason why you have put on weight. And, as the latest

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, protein devoid

It is often said that, “If the world were free of men, the world would be full of happy, fat women”. But alas, women are still weight conscious (for obvious reasons) and are known to follow anyone blindly, if they promise effective weight loss (even if one doesn’t need one). So here’s the solution, a

Catabolism is the process by which complex molecules are broken down to simpler ones to release energy. This category is recommended for those who aspire to burn calories and lose weight and consist of certain food items that require the body to burn more calories to get digested as well as negative calorie foods. This

You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes

Metabolism can be defined as the conversion of food into energy which is then burnt as calories. In recent years, scientific studies have come up with studies on the effects of food on the body. Some foods that burn fat and increase metabolism actually increase your basal metabolic rate (BMR). This is the number of