It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs […]
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Nowadays, we consume so much processed and junk food, that our bodies do not get enough nutrients, and instead get loaded with toxins. Toxins can come from various sources such as the water we drink, the chemicals used to prepare food, and in today’s world, even from the air we breathe! Therefore, it is necessary
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When a person makes up his mind to lose weight, he starts doing all sorts of activities in order to fetch immediate results. This hurry makes him try anything and everything. There are many thoughts pertaining to losing weight, but how many of them actually work out? Not all, obviously. A person following a wrong
Common Weight Loss Myths Busted and the Facts Unveiled Read More »
Many of us like to ask some general questions about their weight and dieting plan.As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step
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In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they
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Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are re live, colourful, fresh and raw
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A well-balanced diet needs a proportionate quantity of proteins, minerals, vitamins, fibers and carbohydrates. Now we all know that intake of carbohydrates, or carbs, are one of the main reasons of people putting on excess weight. Many people make the mistake of avoiding carbs completely, because they think that it encourages weight gain. However, most
How Foods With Good Carbs are a Great Trick for Weight Loss Read More »
Diet does not mean going hungry without food. On the other hand, diet means making a change in your dietary intake. If you carefully observe your eating patterns, you will realize that we eat more than what our body needs and often we eat the things that our body never needs. Detox diets are meant
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Losing weight by exercising may not be as easy as it sounds. Sometimes, it happens that instead of losing weight, you have actually gained some weight. It is really unbelievable but is true. Nothing can be more frustrating than this for people who are trying to lose weight. They are taking so much effort to
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If you are trying to lose weight with diet and exercise, then you should think of following a diet of foods that burn fat easily. Women have a tendency to gain weight on the hips and thighs. Moreover, their rate of metabolism is slower as compared to that of men. Fat burning foods help to
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