Obesity is a very commonly found problem throughout the world. It can give rise to a number of health problems. Hence, everyone looks for a perfect way to lose weight quickly. You can lose excess body weight with different methods such as medications, surgery, diets and exercise. Among all these methods, exercising is a safe […]
Exercises for Losing Weight Read More »
Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, protein devoid
Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat Read More »
I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume
You Are Not Doomed To Be Fat Forever Read More »
Most people adopt some kind of exercise regimen to lose weight; and they expect drastic weight loss, once they start working out. Even though their fit clothes become slightly loose, the weight scales do not show noticeable changes. Some people may gain weight, instead of losing it. What is the reason behind this phenomenon? Most
Does Muscle Weigh More Than Fat? Read More »
It is often said that, “If the world were free of men, the world would be full of happy, fat women”. But alas, women are still weight conscious (for obvious reasons) and are known to follow anyone blindly, if they promise effective weight loss (even if one doesn’t need one). So here’s the solution, a
List of Superfoods for Weight Loss Read More »
Knee fat can be embarrassing for many, especially when you wear short dresses and swimsuits. For all those who are looking for some quick-fix solutions to get rid of it, let me tell you that there is none! In order to lose fats from your legs, you will have to make a routine of a
How to Get Rid of Knee Fat Read More »
Did you Know? In order to burn body fat and lose weight, make sure that your heart rate is above 125 beats per minute. Almost all treadmills have a heart rate monitor that allow you to check your heart rate while exercising. For those wanting to drop extra pounds and decrease belly fat from the
Treadmill Workouts to Lose Weight Read More »
Catabolism is the process by which complex molecules are broken down to simpler ones to release energy. This category is recommended for those who aspire to burn calories and lose weight and consist of certain food items that require the body to burn more calories to get digested as well as negative calorie foods. This
Foods That Burn More Calories Than They Contain: Unbelievably True! Read More »
In today’s times, amidst busy schedule, one cannot spend hours in the gym for losing weight. Although a gym has a wide range of exercise machines, not all provide quick weight loss. Weightlifting routines are more beneficial to build muscles rather than losing weight. So, after going to a gym, one should concentrate on cardio
Gym Workouts to Lose Weight Fast Read More »
It is important to understand that losing weight is a process, or let’s say a habit, that you have to inculcate in your daily living. If you skip your meals, get inadequate sleep, smoke very often, and work till late hours, then you may lose some kilos within a week. But is that what we
Wonderfully Smart Tips on How to Lose Weight Fast Read More »
