Losing thigh fat is not impossible, if you adopt the right exercise regimen and a well-balanced diet. There are numerous types of thigh exercises that are ideal for losing fat. Specific exercises for quadriceps (quads), hamstrings, and adductors, are often recommended for those vying for fat loss from the thighs. Diet Changes If you want […]
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Did you know? The stewardess diet is named so, as it is believed that most stewardesses circulate a copy of this diet, and follow it regularly. We are always looking for quick ways to lose weight, aren’t we? This obsession with weight has led to emergence of numerous fad diets. Not all diets work, in
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Rushing to the gym to try a rigorous workout can be difficult considering the time constraint one faces, due to work-related issues. So, how does one plan a daily workout routine, especially when joining a gym seems like an impossible thing? Well, it would come to you as a surprise, but you can lose weight
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I’m sure you’re frustrated with not being able to eat well-balanced meals, or losing out on eating all together, what with your hectic work routine and other day-to-day chores. Remember that when your body receives its daily nutrients, it not only maintains your health, but your waistline. Junk food lovers should know that when they
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Hey everyone! Let’s be real, we’ve all been there – staring at the mirror, maybe a little frustrated, and thinking, ‘I wish I could just drop a few pounds, like, yesterday!’ And hey, who hasn’t Googled something like ‘lose weight in 7 days’ at some point? You’re definitely not alone! Those quick-fix diets and challenges
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These days, it seems that you can’t open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. For example, overweight people have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty
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To get an hourglass figure, is what every woman aims for. And why not, it is a better gauge of attractiveness, furthermore having a perfect curvaceous figure is suggestive of high fertility too. Genes are the real culprits as far as your body structure is concerned, but you can’t blame your genes without putting in
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Are low-fat diets effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring diseases as previously thought by researchers. According to a 10 year long study of 49,000 postmenopausal women
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A Simple Yet Effective Tip! Maintain a daily food journal. Writing down what you eat, drink, and in what quantities, would help you keep a track of your diet. Remember, diet accounts for over 70% when it comes to losing weight. You say you’ve got just a week, which means you don’t have enough time
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Most people who run to burn fat can vouch the effectiveness of running, in weight loss. It is one of the simplest fat burning exercise and yet the most effective one. However, it is imperative that you know the correct technique of running, if you wish to gain maximum results in minimal time. Correct technique
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