For years, I looked at health through the lens of a Pharmacist. I understood the chemistry of the body and the mechanics of weight loss. Later, I embraced Naturopathy to find the balance between science and nature.
But everything changed when I hit 48.
Suddenly, the “old rules” stopped working for me, too. I found myself in the middle of perimenopause, dealing with the same fatigue, the stubborn “middle” weight gain, and the frustration of feeling like my body was no longer mine.
I realized that the advice being given to women our age was either too extreme (painful diets) or too dismissive. I knew there had to be a better way—a way to gain health without the pain.